Are you ready for "Your Best Life"?

Don’t wait until the New Year to focus on yourself and feeling your best. I want to help you start making manageable lifestye changes now! My new 30-day program will help you fit nutrition, exercise and stress management into your busy life. I can't wait to work with you! 

My life a year ago....

A year ago, I was feeling frustrated. As a Naturopathic Doctor, I feel it is really important to practice what I preach by eating well, exercising regularly, being a good mom to my 3 little monkeys and a good partner to my husband, and giving my patients the attention that they need. I really felt like I was failing in many of those areas. I decided that something had to change, and I started going to the gym 2 days a week. 

Having more energy, and feeling better about myself, acted as a catalyst to help me want to exercise more, and focus on improving other areas of my life. 

As a result, I decided to create an onine program to help other busy women achieve their best lives. This is not a “diet”. I want to give you the tools that can assist you in making long-term lifestyle changes to help you feel so much better – more energy to do what you love, and more confidence in the way you look and feel.  

I’m going to save you the time of looking up healthy recipes and making a shopping list by giving them to you (with gluten, dairy, egg free and vegetarian options). If you feel you don’t have time to exercise, or need help getting into a routine, I am going to suggest some effective fat burning workouts that you can do in as little as 30 minutes. I am going to help you navigate all of the information that is out there so you understand good nutriton, and how to opimize your digestion and liver detoxificaton. I know how busy you life is, and I am going to teach you some simple stress management techniques to help you deal with it. And I will be here to support you along the way.

WHAT IS INCLUDED? 

  • QUICK, EASY, HEALTHY RECIPES
  • GROCERY LIST
  • INFORMATION ON BASIC NUTRITION, DIGESTION AND LIVER DETOXIFACTION


  • STRESS MANAGEMENT TECHNIQUES
  • EFFECTIVE WORKOUTS FOR FAT BURNING
  • SUPPORT AND ACCOUNTABILITY
  • Q+A SUPPORT 

Don’t wait until the New Year to focus on yourself and feeling your best. 

This 30 day group will normally cost $149, but if you participate in my test group starting November 14, you can join for only $97

I guarantee that you will feel and look better by the end of the 30 days. There are a limited number of spots, and I would love for you to have one of them. Please click below to sign up!